Sunflower seeds are a quick, natural infusion of B6.

Pistachios or roasted hazelnuts are also good in moderation.

Dried fruit is a great B6 snack, just be wary of excess sugar.

If you have a favorite fortified breakfast cereal, try it dry or with milk.

A single baked sweet potato makes a perfect snack.

Dried fruit such as prunes, raisins, or apricots.

Fish such as safe catch elite tuna and wild salmon.

Pistachios (hazelnuts, walnuts, peanuts, cashews).

Sunflower seeds (smaller amounts in sesame, pumpkin, flax and squash seeds).

Various fortified foods, such as bread or breakfast cereal, can also provide significant amounts of B6. There are also several pregnancy smoothie recipes rich in Vitamin B6.Įven a single serving of any of these foods with your meals significantly reduces your likeliness of experiencing a deficiency of B6. Many beans and legumes are especially rich in Vitamin B6-lentils, kidney beans, soybeans, and chickpeas all make excellent natural sources of the nutrient.

Many different foods offer natural Vitamin B6 wholegrain wheat and other cereals, seeds and nuts, fruits such as bananas or papayas, fish, and lean meats are all healthy natural sources of vitamin B6. It’s important to note that, with a few exceptions, your doctor will not recommend that you add B6 beyond what is in your prenatal supplements. While a slight excess is harmless, extreme intake of Vitamin B6 can lead to nerve damage, numbness, and other conditions. A pregnant woman should aim for about 1.9 mg of Vitamin B6 daily while breastfeeding mothers should take in slightly more-about 2mg.Įxpectant mothers should be alert to the risks of excessive intake of Vitamin B6, as it’s frequently found in variously suggested multivitamins and prenatal vitamins as well as in various fortified foods. Most adult women under 50 should be taking in an average of 1.3mg of Vitamin B6 per day. Many women are first recommended B6 supplementation early in pregnancy, when nausea and vomiting are at their worst, as B6 can significantly alleviate the issue.

It plays a role in preventing several issues in newborns, including eczema and low birth weight.It helps you maintain healthy blood glucose levels.B6 can resolve some cases of morning sickness.Your baby requires a supply of Vitamin B6 for the healthy development of its brain and nervous system.Specifically, it’s necessary for the healthy production of serotonin and norepinephrine, key neurotransmitters. Vitamin B6 is crucial for the healthy function of the brain and nervous system and thus plays a critical role in the development of your baby. Some of your earliest signs and symptoms of pregnancy will alleviate with enough of these vitamins.īy ensuring an adequate intake of B vitamins through a well-constructed diet, you can provide a smoother, healthier pregnancy for you and your baby! Why You Need Vitamin B6 During Pregnancy Your body can also produce niacin (Vitamin B3) from the amino acid tryptophan by utilizing B6. Vitamin B6 is a water-soluble vitamin used in over 100 essential processes in your body to produce amino acids and metabolize macronutrients such as carbohydrates, proteins, and fats.Ĭonsuming enough Vitamin B6 is a crucial to the function of nearly every aspect of your body and health, from blood cell production to brain function. Home / Pregnancy Wellness / Natural Sources of Vitamin B6 During Pregnancy Natural Sources of Vitamin B6 During Pregnancy

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